i've been researching some tid-bits on living healthier and such. i do, of course, have a wedding fast approaching, and i would like to be in shape and feel good for this.. one of the biggest events of my life.
turns out there are around six billion websites on eating well, diets, doing things like riding bikes and lifting weights, detoxes, smoothies, veggie recipes... i'll stop.
in conclusion: i don't see how anyone can have an excuse for not taking care of their bodies. a gym, a personal trainer, videos, equipment, none of that is really all that neccessary. if you have a computer and internet access, you have everything you need at your fingertips.
all ya need is a little oomph.
p.s. off subject, my dad found a snapshot of me as a kid today. its me, him, and my sister misty. at a petting zoo. i look about 3 or 4 years old. and my dad, in the picture, is trying to convince me to pet a goat. and i look like im going to pass out. ...those were the days.
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